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Happy holidays! 💚🌟
May your days be filled with sprouts... and love... lots of love.
💚 Brenda
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#veganholidays #sprouts #vegan #health #christmas #christmastree #stars #love

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I went to a talk by @danasuchow on How to Raise Body Positive Kids tonight in London! 🔥🔥🔥
It was a very informative talk about important issues that arise when we talk about our bodies and those of our children. She understands the importance of positive talk and positive role models. 👍
Our bodies are important vessels that we should take good care of, but if we don't take care of our minds and love our bodies for all the wonderful things they can do, regardless of size, shape or colour, we are setting ourselves and our children up for a life time of self hatred. ✌
Anyway, I love the work she is doing and the positive vibe in the group tonight!!
Take care of yourselves and each other and be kind. 🙏
💚 Brenda

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Made these incredible sweet potato & quinoa balls from a recipe by @soyandseitan.
👌
I often try out new recipes and tweak them to my taste or to what I happen to have in my house at the time.
I used onion, lots of fresh garlic, sambal (spicy Indonesian paste), paprika powder and bread crumbs in my version. Baked them without oil and they were super crunchy!
🙌
Play around with recipes, try new things and add your own twist. Don't be afraid to fail. That is how you discover what works for you!
💚 Brenda

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Grateful for the abundance of plant food... 😊
Vegetable samosas, salad, ovenroasted kale and a tropical smoothie for lunch today. .
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#veganiseasy #plantbased #grateful #goodfood #vegansofinstagram #veganism #healthcoachbrenda #healthy

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This is one of my most favourite recipes: vegetable bread. 🍞🍆
I have been making this for years, adapted from a recipe from @bbcgoodfood.
Sometimes I use home made bread, sometimes I use wholegrain baguettes or focaccia bread.
Top with vegan red pesto, grilled bell peppers/paprikas, grilled courgette/zucchini, grilled aubergine, raw red onion and fresh basil leaves. Alternate layers however you like and enjoy! So good! 🍆
Feed your soul.
💜 Brenda
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#whatveganseat #vegansofinstagram #veganrecipes #momsofinstsgram #healthyfood #sandwich #plantbased #foodporn #healthcoachbrenda #vegetables #feedyoursoul

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It's getting colder and a lovely curry can warm your heart. 🌂
Good food is important to nourish your body and your mind.
💚
Easy to make and super rewarding!
Being vegan is simple!🌟
💜 Brenda
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#plantbased #whatveganseat #curry #cashews #comfortfood #winter #vegan #goodfood #health

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Sometimes all you need is a simple tofu sandwich and a cup of red bush tea to make everything alright... .
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#enjoyingthelittlethingsinlife #plantbased #sandwich #lunch #teamakeseverythingbetter #vegansofinstagram #mums #easymeals

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Pizza time! 🍕
Who says you can't enjoy the same foods Vegan? This pizza is so full of flavour. I used whole meal flour, made a sauce with sundried tomatoes, garlic and tomato sauce. 🍅🍅🍅
Topped with courgette, paprika, red onions, pineapple, sun dried tomatoes, olives, artichokes and oregano. No cheese needed! 👌😍
#vegan #whatveganseat #pizza #somewhathealthy #veganrecipes #momsofinstsgram #plantbased #friday #foodporn #enjoylifegovegan

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Blog

Hardlopen – Liefde, haat & doorzettingsvermogen17 september 2018
Is je lichaam klaar voor de zomer?16 juli 2018
Veganisme vs plantaardig eten11 juni 2018
Mijn verhaal – Een Veganist is geboren11 juni 2018

Recepten

Havermout – Ontbijt der Kampioenen1 februari 2019
Geweldige Uiensoep1 februari 2019
Hollandse Zuurkool25 januari 2019
Rood Fluwelen Smoothie25 januari 2019
Kikkererwten Nuggets25 januari 2019

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Voedingscoach Brenda

Brenda Waldekker

+31 (0)6 40 99 94 10

info@voedingscoachbrenda.nl

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